Warm-up:
5 minutes of light cardio (jumping jacks or marching in place)
Ab Roller: 3 sets of 10 rollouts Stability Ball: Stability Ball Planks: 3 sets of 30 seconds
Stability Ball Passes: 3 sets of 12 reps
Resistance Bands:
Bicycle Crunches: 3 sets of 15 reps each side
Seated Russian Twists: 3 sets of 20 reps
Cool-down: 5 minutes of stretching (focus on core)
The exercise ball is made of thick and durable PVC material, easy to clean and carry.
Anti-slip design makes training safe and increases exercise efficiency.
Humanized design, fashionable and durable.
Not only great for pilates , yoga, back and abdominal training and pregnancy gymnastics or the hundreds of low impact exercises, but also can be used as office ball chair to improve your posture & relieve back pain.
To use a stability ball for exercise, sit or lie on the ball and perform movements such as crunches, squats, or stretches. Ensure the ball is properly inflated and that you maintain good posture throughout the exercises.
What are the benefits of using a stability ball?
The benefits of using a stability ball include improved core strength, better balance and coordination, enhanced flexibility, and increased overall muscle tone.
Choosing a selection results in a full page refresh.
