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Weighted CrossFit Jump Rope

Weighted CrossFit Jump Rope

$18.20 USD
$18.20 USD
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  • Equipment: Resistance Bands, Jump Rope, Exercise Mat
    Workout:
  • Warm-up:
    5 minutes of light cardio (jumping jacks or jogging in place)

Resistance Bands:

  • Banded Squats: 3 sets of 15 reps
  • Banded Rows: 3 sets of 15 reps


Jump Rope:
3 sets of 1 minute each, 30 seconds rest between sets
Exercise Mat:

  • Plank: 3 sets of 20 seconds
    Bicycle Crunches: 3 sets of 15 reps each side
  • Cool-down:
    5 minutes of stretching

  • Refined steel bearings and bold ropes with adjustable length to avoid wind blowing.
  • 360 degree rotating anti-slip rope design, smoother and more convenient to use.
  • The jumping rope stable and not easy to flip, boldly wrapped with wear-resistant pvc material.
  • Cable jump rope flexible weight adjustment, you can increase the amount of exercise at any time according to your needs.
  • Jump rope is widely used in the office, bedroom, living room outdoor, etc., Anytime and anywhere fitness.​Specification.
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FAQ

To choose the right fitness gear, consider your workout goals, space availability, and personal preferences. For strength training, weights and resistance bands are ideal; for cardio, treadmills or bikes are suitable.

Replace fitness equipment when it shows signs of wear and tear, such as frayed bands or rusted weights. Generally, equipment like dumbbells and resistance bands can last several years with proper care.