How can I choose the right fitness gear for my workout?
To choose the right fitness gear, consider your workout goals, space availability, and personal preferences. For strength training, weights and resistance bands are ideal; for cardio, treadmills or bikes are suitable.
How often should I replace my fitness equipment?
Replace fitness equipment when it shows signs of wear and tear, such as frayed bands or rusted weights. Generally, equipment like dumbbells and resistance bands can last several years with proper care.
Choosing a selection results in a full page refresh.
