Equipment: Resistance Bands, Jump Rope, Exercise Mat Workout:
Warm-up:
5 minutes of light cardio (jumping jacks or jogging in place)
Resistance Bands:
Banded Squats: 3 sets of 15 reps
Banded Rows: 3 sets of 15 reps
Jump Rope:
3 sets of 1 minute each, 30 seconds rest between sets Exercise Mat:
Plank: 3 sets of 20 seconds
Bicycle Crunches: 3 sets of 15 reps each side
Cool-down:
5 minutes of stretching
Compatible with Huawei Band 8.
The strap is made of high-quality natural synthetic silica gel, skin-friendly, hypoallergenic and comfortable. Wear-resistant, non-slip, with excellent water resistance and durability.
Easy to install and remove, the same way as the original strap. sturdy stainless steel buckle, you can arbitrarily adjust the size to fit your wrist.
Suitable for various occasions, parties, outdoors, daily, vacations, office, leisure and entertainment, etc. There are a variety of colours to choose from, and you can match them as you like. It is also the best choice for gifts.
How can I choose the right fitness gear for my workout?
To choose the right fitness gear, consider your workout goals, space availability, and personal preferences. For strength training, weights and resistance bands are ideal; for cardio, treadmills or bikes are suitable.
How often should I replace my fitness equipment?
Replace fitness equipment when it shows signs of wear and tear, such as frayed bands or rusted weights. Generally, equipment like dumbbells and resistance bands can last several years with proper care.
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