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10xsport

Push-ups Calisthenics Parallel Rod

Push-ups Calisthenics Parallel Rod

$25.57 USD
$25.57 USD
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  • Warm-up: 5 minutes of dynamic stretching
  • Dumbbells: Bicep Curls: 3 sets of 12 rep
  • Shoulder Press: 3 sets of 12 reps
  • Dumbbell Squats: 3 sets of 15 reps
  • Push-Up Bars:Standard Push-Ups: 3 sets of 15 reps
  • Tricep Dips: 3 sets of 12 reps
  • Cool-down:5 minutes of static stretching (focus on upper body)

  • Nonslip feet and Soft grip handles
  • Reduces wrist and elbow pain
  • Compact and portable
  • Maximum weight for use is 90kg
  • Push up bars are made of good-quality polypropylene, which are hard enough to support any weights. Slip-resistant rubber is used as push up handles is so soft that users can hold comfortably
  • 4 feet of a push up stand are wrapped with rubber protection for standing firmly and safely
  • By using push up bars, upper body exercise can be trained effectively. Holding the push up grips at different angles can help you do upper body exercise, which makes you train your muscle easily and effectively
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FAQ

How do push-up handles differ from push-up bars?

Push-up handles and push-up bars serve similar functions, but handles are typically smaller and portable, designed to elevate the hands, while bars are often larger, providing a more stable grip and sometimes additional features for varied exercises.

What is a push-up bar used for?

A push-up bar is used to perform push-ups with added support and stability, helping to reduce strain on the wrists and increase the range of motion during the exercise.