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10xsport

Mini Yoga Ball Fitness Pilates

Mini Yoga Ball Fitness Pilates

$18.07 USD
$18.07 USD
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Buy 3 Items and Get the 4th Free

  • Equipment: Pilates Ring, Resistance Bands, Exercise Ball

Workout:

  • Warm-up: 5 minutes of light stretching
  • Pilates Routine:
  • Pilates Ring: 3 sets of 15 inner thigh squeezes
    Resistance Band Leg Lifts: 3 sets of 15 reps each leg

Exercise Ball Crunches: 3 sets of 15 reps

  • Cool-down: 5 minutes of stretching

  •   The product is guaranteed to be 100% new and of excellent quality.
  • The product is designed with safe and durable material that provides a non-slip surface, ensuring the safety of the user.
  • The material used in the product ensures that there is no danger of injury or accidents during sports activities.
  • The product is perfect for people who want to improve their overall muscle strength and tone.
  •  Using the product regularly can help improve various physical abilities such as balance, coordination, flexibility, and circulation.
  •  The product is versatile and can be used in different settings, including at home, in the office, or in the gym.
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FAQ

How do you use a stability ball for exercise?

To use a stability ball for exercise, sit or lie on the ball and perform movements such as crunches, squats, or stretches. Ensure the ball is properly inflated and that you maintain good posture throughout the exercises.

What are the benefits of using a stability ball?

The benefits of using a stability ball include improved core strength, better balance and coordination, enhanced flexibility, and increased overall muscle tone.