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Yoga Block for Muscle Pain and Stress
Yoga Block for Muscle Pain and Stress
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$18.31 USD
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$18.31 USD
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- Equipment: Yoga Mat, Yoga Blocks, Stretching Strap
Workout:
- Warm-up: 5 minutes of light stretching
Yoga Flow: - Sun Salutations: 5 rounds
Standing Poses (with Yoga Blocks): Warrior I, Warrior II, Triangle Pose - hold each for 30 seconds
Flexibility: Hamstring Stretch (with Strap): 3 sets of 30 seconds each leg - Shoulder Stretch (with Strap): 3 sets of 30 seconds each side
Cool-down:
5 minutes of relaxation in Child's Pose
- It will enable you to stretch your entire body, including your chest and shoulders, hip flexors and abs. Support your back to help you to perform better in bends and move deeper into postures. By rolling the wheel under your back, it can help to relieve tension, or improve your control, coordination and balance.
- they are designed to support the yogis to perform deeper and better-balanced poses. Its Slip-resistant surface protects practitioners from slipping or sliding.
- Carrying strap is non-slip and anti-tear. The mat is suitable for individual or group training, such as yoga, gymnastics, Pilates, stretching, abdominal exercises and general workouts.
- Made of tight-weave microfiber material that absorbs up to 6 times its weight. This ultra absorbent microfiber fabric sucks the moisture right off your skin and get you bone dry in seconds. Great to dry yourself fast after exercise and activities.
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FAQ
Are there different sizes of yoga blocks available?
Yes, yoga blocks come in various sizes, typically including standard sizes such as 3"x6"x9" and 4"x6"x9" to accommodate different needs and preferences.
How can gymnastics blocks benefit a workout routine?
Gymnastics blocks can enhance a workout routine by providing additional support, enabling practitioners to perform exercises with improved balance and control.