Foam Roller:
Roll out quads, hamstrings, and calves: 2 minutes each muscle group
Massage Ball:
Targeted relief on sore spots: 1 minute each area (back, shoulders)
Stretching Strap: Hamstring Stretch: 2 sets of 30 seconds each leg
oShoulder Stretch: 2 sets of 30 seconds each side
This foam roller provides a better and deeper massage due to its unique design of foam wrapped around a plastic core with protruded surface. You can now enjoy massage therapy at home without having to pay any extra bucks, and especially at your own convenient time.
Unlike other foam rollers which will bend or break down easily after repeated use, this foam roller is constructed with a superior quality material which ensures longer life, even after heavy, constant use. It won’t lose its shape and will function as intended. This great, sturdy, long-lasting, firm roller will definitely make a permanent place in your daily exercise regime.
This foam roller is lightweight and portable which makes it perfect to carry around while travelling. The compact dimension makes it easy to pack. The portable design of foam roller along with its sturdy construction makes it a perfect exercising equipment
Can a foam roller be used before or after exercise?
Yes, a foam roller can be used both before and after exercise. Using it before can help warm up muscles, while using it after can aid in recovery and reduce soreness.
How often should you use a foam roller?
It is generally recommended to use a foam roller 2-3 times per week, or as needed based on personal muscle soreness and recovery needs. Regular use can help maintain muscle flexibility and reduce tightness.
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