Sun Salutations: 5 rounds
Standing Poses (with Yoga Blocks): Warrior I, Warrior II, Triangle Pose - hold each for 30 seconds Flexibility: Hamstring Stretch (with Strap): 3 sets of 30 seconds each leg
Shoulder Stretch (with Strap): 3 sets of 30 seconds each side Cool-down:
5 minutes of relaxation in Child's Pose
The yoga posts are made of real eco-friendly foam. It is also environmentally friendly, contains no harmful substances and is odorless.
Yoga posts allow for heavy use of weight on the field without falling apart or twisting out of shape.
The yoga pole is easy to use at home, in the park, in the office, or on any flat surfaces you feel you need to relieve muscle.
Simply lean on the yoga post and use your own body weight and gravity to relieve muscle knots and tension.
Yoga columns are great for fitness boosters, flexibility and preventing soreness.
Can a foam roller be used before or after exercise?
Yes, a foam roller can be used both before and after exercise. Using it before can help warm up muscles, while using it after can aid in recovery and reduce soreness.
How often should you use a foam roller?
It is generally recommended to use a foam roller 2-3 times per week, or as needed based on personal muscle soreness and recovery needs. Regular use can help maintain muscle flexibility and reduce tightness.
Choosing a selection results in a full page refresh.
