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Fitness Foam Roller Yoga Massage Roller

Fitness Foam Roller Yoga Massage Roller

$21.02 USD
$21.02 USD
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  • Warm-up:
    5 minutes of light cardio (jumping jacks or marching in place)
  • Ab Roller: 3 sets of 10 rollouts
    Stability Ball: Stability Ball Planks: 3 sets of 30 seconds
  • Stability Ball Passes: 3 sets of 12 reps
    Resistance Bands:
  • Bicycle Crunches: 3 sets of 15 reps each side
  • Seated Russian Twists: 3 sets of 20 reps
  • Cool-down: 5 minutes of stretching (focus on core)

  • High-density foam roller in Black
  • Ideal for balance, strengthening, flexibility, and rehab exercises
  • Firm, durable polypropylene maintains shape; molded edges for added comfort
  • Lightweight and easy to carry to class and to reposition during workouts
  • Wipes clean easily

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FAQ

Can a foam roller be used before or after exercise?

Yes, a foam roller can be used both before and after exercise. Using it before can help warm up muscles, while using it after can aid in recovery and reduce soreness.

How often should you use a foam roller?

It is generally recommended to use a foam roller 2-3 times per week, or as needed based on personal muscle soreness and recovery needs. Regular use can help maintain muscle flexibility and reduce tightness.