Sun Salutations: 5 rounds
Standing Poses (with Yoga Blocks): Warrior I, Warrior II, Triangle Pose - hold each for 30 seconds Flexibility: Hamstring Stretch (with Strap): 3 sets of 30 seconds each leg
Shoulder Stretch (with Strap): 3 sets of 30 seconds each side Cool-down:
5 minutes of relaxation in Child's Pose
This 10xsport Gym and Yoga Block is made of high-quality material, durable and practical.
The Stretching Body Shaping Yoga Block can help us to adjust our gestures to accomplish some movements.
The Yoga Block set consists of 4 blocks is an auxiliary tool for beginners and inflexible practitioners.
This Foam Bricks will take any part of your body as a stretching aid.
The Yoga Bolster Pillow Cushion with multiple colors is waiting for you to pick.
Are there different sizes of yoga blocks available?
Yes, yoga blocks come in various sizes, typically including standard sizes such as 3"x6"x9" and 4"x6"x9" to accommodate different needs and preferences.
How can gymnastics blocks benefit a workout routine?
Gymnastics blocks can enhance a workout routine by providing additional support, enabling practitioners to perform exercises with improved balance and control.
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