Equipment: Jump Rope, Resistance Bands, Sweat Belt
Workout:
Warm-up: 5 minutes of light jogging in place
Jump Rope:
3 sets of 2 minutes each, 1 minute rest between sets
Resistance Bands:
Squats: 3 sets of 15 reps
Bent-over Rows: 3 sets of 15 reps
Lateral Band Walks: 3 sets of 20 steps each direction
Cool-down: 5 minutes of stretching (focus on legs and arms)
Sweat Belt: Wear during the entire workout to maximize fat loss around the waist
The Sweatband Stays Comfortably on Your Head to Stop Sweat Dripping Down Your Face and Into Your Eyes When You're Pushing the Limits and Getting Stuff Done
Keep the Hair back. Fewer distractions (like flyaway hair) means you're better, faster and present in the moment
Sretchy, breathable material, fit virtually every head size and shape, absorbs and evaporates sweat 8 times faster than an average cotton sweatband
Super slim, Ultra comfortable and Lightweight (weighs less than half an ounce). Perfect to be worn under hats, football helmets, hard hats and visors
Great for indoor and outdoor use. The wide band is great for any activity such as basketball, soccer, tennis, cycling, spinning, MMA, skiing, and gym workouts.
What are the benefits of wearing activewear sets for workouts?
Activewear sets are designed to provide comfort, flexibility, and support during exercise. They often feature moisture-wicking fabrics that keep you dry, and their tailored fit helps prevent chafing and allows for a full range of motion.
How should I care for my activewear to ensure longevity?
To maintain your activewear, wash it in cold water with a mild detergent, avoid using fabric softeners, and air dry or tumble dry on low heat. Avoid washing with items that have zippers or rough textures to prevent damage.
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