Equipment: Resistance Bands, Jump Rope, Exercise Mat Workout:
Warm-up:
5 minutes of light cardio (jumping jacks or jogging in place)
Resistance Bands:
Banded Squats: 3 sets of 15 reps
Banded Rows: 3 sets of 15 reps
Jump Rope:
3 sets of 1 minute each, 30 seconds rest between sets Exercise Mat:
Plank: 3 sets of 20 seconds
Bicycle Crunches: 3 sets of 15 reps each side
Cool-down:
5 minutes of stretching
This makes them perfect whether you are just starting to workout or a seasoned workout warrior. Our extra light and light bands are great for beginners, while our medium, heavy and extra heavy exercise bands are targeted for more intermediate and advanced strength training.
The pull up bands are made of environmentally friendly natural latex material, tear-resistant, stretchy, and durable. The greater the pull value, the greater the resistance you will feel. You can train without worrying about tearing or wear. After testing, our fitness band can maintain its elasticity even after repeated stretching.
Resistance against stretch-band offers better support and more opportunities to train body. A Pull-up resistance band set can fully meet your training needs whether you are a beginner or an expert, man or woman. Improve your body so easily with a fitness band.
The gym bands is perfect for men and women tone their arms, back, legs, and butt, chest, core, ABS and increase your body flexibility. Our stretch bands also show their excellent performance in weight loss, injury rehabilitation, speed training and more.
You can wrap up the fitness resistance bands kit in the drawstring bag or put the pull up assist weight bands in your handbag and exercise everywhere. These training bands are your good partner in pilates, Mobility, Powerlifting, Chin ups, Yoga, Stretching and calisthenics.
A resistance band is a flexible, elastic band used for strength training and physical therapy exercises. It provides resistance during workouts, helping to build muscle and improve flexibility.
What are the benefits of using resistance bands?
The benefits of using resistance bands include increased muscle strength, improved flexibility, and enhanced joint stability. They are also portable, affordable, and suitable for all fitness levels.
Choosing a selection results in a full page refresh.
