Pilates Ring: 3 sets of 15 inner thigh squeezes
Resistance Band Leg Lifts: 3 sets of 15 reps each leg
Exercise Ball Crunches: 3 sets of 15 reps
Cool-down: 5 minutes of stretching
Our 12″ by 2″ heavy duty resistance loop bands are made of 100% natural latex – free of TPE – and come in 5 varying resistance levels. This makes them perfect whether you are just starting to work or a seasoned workout warrior.
This resistance band set can be integrated seamlessly with every popular workout program including Yoga, Pilates, and more. Or use them for general exercise, stretching, strength training, and power weight programs.
These resistance bands are often used for sports and fitness, physical therapists love these physical therapy bands to help them rehabilitate their patients. Our stretch bands work for people suffering from leg, knee and back injuries.
Our exercise resistance bands are easy on the skin. The instruction booklet includes illustrated exercises that demonstrate how to use our resistance bands.
A resistance band is a flexible, elastic band used for strength training and physical therapy exercises. It provides resistance during workouts, helping to build muscle and improve flexibility.
What are the benefits of using resistance bands?
The benefits of using resistance bands include increased muscle strength, improved flexibility, and enhanced joint stability. They are also portable, affordable, and suitable for all fitness levels.
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