Foam Roller: Roll out quads, hamstrings, and calves: 2 minutes each muscle group
Massage Ball: Targeted relief on sore spots: 1 minute each area (back, shoulders)
Stretching Strap: Hamstring Stretch: 2 sets of 30 seconds each leg
Shoulder Stretch: 2 sets of 30 seconds each side
This is your essential foot roller tool to help roll away those deep muscle knots in the ball of your foot, rolling away that pain so you can go harder - your feet will feel as light as a feather!
The spiked balls are made of durable, firm solid rubber to withstand any body weight. The high dense spike ball reaches deeper into the fascia for tension release and will be your ultimate body massager therapy ball and foot roller.
The spiky outer layer gives you a stimulating massage and increases circulation throughout the entire body. Perfect massage roller and back roller for both pre and post workout to rejuvenate and revitalize all areas of the body so you can train harder for longer.
Small and Compact, this massage ball is perfect for a warm up and cool down routine at the gym, yoga and pilates studios. AND to get you started, we'll email you a FREE downloadable EBOOK with Advanced Massage Techniques to optimize your next workout and blaster muscle recovery fast.
A yoga massage ball is used to target muscle knots and trigger points, enhancing flexibility and reducing muscle tension. It helps in relieving pain and improving circulation.
How should I use a yoga massage ball?
To use a yoga massage ball, place it against a muscle or trigger point, apply gentle pressure, and roll the ball back and forth. Adjust the pressure based on your comfort level.
Choosing a selection results in a full page refresh.
