Equipment: Resistance Bands, Jump Rope, Exercise Mat Workout:
Warm-up:
5 minutes of light cardio (jumping jacks or jogging in place)
Resistance Bands:
Banded Squats: 3 sets of 15 reps
Banded Rows: 3 sets of 15 reps
Jump Rope:
3 sets of 1 minute each, 30 seconds rest between sets Exercise Mat:
Plank: 3 sets of 20 seconds
Bicycle Crunches: 3 sets of 15 reps each side
Cool-down:
5 minutes of stretching
These durable, yet lightweight exercise mats are 4mm thick for the additional cushioning your joints need during any or fitness routine。
Mat features a reversible design textured sticky non-slip surface for excellent traction and superior grip - two design options to suit any mood will help to keep you motivated and focused.
Exceptional resilience allows you to keep your balance during any exercise style.
Professional quality mat. Perfect for the serious, barre, or fitness aficionado. For gym, studio, or home use. Pair with one of the performance towels for extra grip during sweaty sessions.
Our yoga mat is light enough for you to bring it to the gym or other place you want with our carrying strap.
Size : L 172 cm (70 inch) X W 60 cm (24 inch) , 4mm Thickness.
To clean your yoga mat, wipe it down with a mixture of water and mild soap or a yoga mat cleaner. Avoid soaking it. To maintain it, store it in a cool, dry place, and regularly clean it to prevent odors and bacteria buildup.
Are there specific yoga mat materials that are better for different types of yoga?
Yes, different materials are suited to various types of yoga. For instance, natural rubber or TPE mats offer good grip and cushioning for vigorous practices like Vinyasa, while cork or jute mats may be preferred for their eco-friendliness in gentle practices like Hatha yoga.
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