• 4.07975E+13
  • 4.07975E+13
  • 4.07975E+13
1 9

10xsport

Acupressure Yoga Mat with Spikes

Acupressure Yoga Mat with Spikes

$30.76 USD
$30.76 USD
Sale Sold out
Tax included. Shipping calculated at checkout.

Buy 3 Items and Get the 4th Free

  • Equipment: Resistance Bands, Dumbbell Set, Exercise Mat

Workout:

  • Warm-up:
    5 minutes of light cardio (jumping jacks or jogging in place)
  • Resistance Bands:
  • Banded Squats: 3 sets of 15 reps
  • Standing Banded Rows: 3 sets of 15 reps
    Dumbbells:
  • Dumbbell Bench Press: 3 sets of 12 reps
  • Dumbbell Deadlifts: 3 sets of 15 reps
  • Exercise Mat:
  • Plank: 3 sets of 30 seconds
  • Russian Twists: 3 sets of 20 reps
  • Cool-down: 5 minutes of stretching (focus on all major muscle groups)

  • At the same time, through the , can be improved, which helps to eliminate toxins in the body.
  • They also help combat , as it improves circulation and boosts endorphin production, leading to an improved mood and an overall better quality of life.
  • Relives headaches, improves circulation, relives tense headaches, and restores elasticity to the skin.
  • Perfect for full-body massage, such as neck, chest, back, thigh, feet, hip, etc.
  • As a considerate and practical gift to your family, they will like it.
View full details

FAQ

What types of yoga accessories are available?

Yoga accessories include mats, blocks, straps, bolsters, and blankets, each designed to enhance your practice by providing support, stability, and comfort.

How should I clean my yoga accessories?

Clean yoga mats with a mild detergent and water solution, then let it air dry. Wipe yoga blocks and straps with a damp cloth and mild soap, then dry thoroughly before storing.