Equipment: Resistance Bands, Jump Rope, Exercise Mat Workout:
Warm-up:
5 minutes of light cardio (jumping jacks or jogging in place)
Resistance Bands:
Banded Squats: 3 sets of 15 reps
Banded Rows: 3 sets of 15 reps
Jump Rope:
3 sets of 1 minute each, 30 seconds rest between sets Exercise Mat:
Plank: 3 sets of 20 seconds
Bicycle Crunches: 3 sets of 15 reps each side
Cool-down:
5 minutes of stretching
Kickstart your cardio workouts at home with 10xSport Home Cardio Blast Bundle. This bundle includes a high-quality jump rope for effective calorie burning, versatile resistance bands for full-body toning, and a sweat belt to maximize fat loss around the waist. Perfect for those looking to improve cardiovascular health and shed pounds. Achieve your fitness goals with ease and convenience!
What are the benefits of wearing activewear sets for workouts?
Activewear sets are designed to provide comfort, flexibility, and support during exercise. They often feature moisture-wicking fabrics that keep you dry, and their tailored fit helps prevent chafing and allows for a full range of motion.
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